While the race is over in just 20 to 30 minutes, toe the line unprepared and you’ll be suffering the second half of the race. The 5k requires you to run at close to maximum effort for 3.1 miles, which usually results in hitting the wall only 1.5 miles in.
Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a way to lose weight, you are going to need to follow some kind of training schedule to get you ready to race.ĭespite being “short” from a distance runner’s standpoint, the 5k and 10k are difficult race distances to master.
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